The south beach diet is based on the observation that people are crazy about carbohydrates. From this, the first phase starts: In these two weeks, dieters are determined to not lust after carbohydrates. And therefore, the consumption of carbohydrates is limited during the diet.
This causes the rapid secretion of insulin (a hormone that is involved in the carbohydrate metabolism). The increased secretion of insulin will cause blood sugar levels to drop rapidly, which increases hunger. What food will be consumed? Of course: carbohydrates. By interrupting this vicious circle, the South Beach diet will cause dieters to eat less and only quality food.
Experts believe that the diet meets the criteria of a healthy diet. It is rich in vegetables, fruits, whole grains and quality protein. And most important, all the major food groups are included.
Despite the popularity of the South Beach Diet, experts say there is no universal diet available. Therefore, a dietitian could individualize the South Beach diet for each and every patient.
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